While Mindleap Health provides a platform that benefits many, we understand users may require additional or elevated levels of support. We encourage users to read through our materials on Psychedelic Integration, Holistic Wellness, and Overcoming Addiction.
Additionally, we’ve curated outside resources below to aid those whose needs are not fully met at this time by Mindleap. The resource page is split up into three sections
- Psychoeducation – Materials for learning more about mental health and how we can care for it.
- Finding a Therapist – Search tools for finding a therapist for remote or in-person settings.
- Emergency Resources – Support for those in crisis.
Learn About Mental Health (CDC) – https://www.cdc.gov/mentalhealth/learn/index.htm
Find answers to common questions about mental health and mental illness. Mental health, much like physical health, is integral to our human existence. Begin here for basics about understanding and caring for your psychological self.
How to look after your mental health (Mental Health Foundation) – https://www.mentalhealth.org.uk/publications/how-to-mental-health
The UK organization provides ten tips for caring for your mental health. Try out a few to and implement them overtime for maximum benefits.
Take a Mental Health Test (Mental Health America) – https://screening.mhanational.org/screening-tools
Online screening tools can be great ways to self-assess and see about getting additional help. Consult a mental health professional to gain further insight and instruction.
Where We Are Headed – The Past and Future Of Psychedelics As Medicine
A timeline we’ve put together that walks you through the origins of psychedelic use in indigenous cultures, all the way through the 60’s movement, to present day clinical trials and breakthrough research publications on psychedelics.
Finding a Therapist
Psychology Today – https://www.psychologytoday.com/us/therapists
This renowned website provides an extensive database of therapists, psychiatrists, treatment centers, and support groups. Follow the above link and search by your City or Zip code, or search for a specific practitioner by Name. You will find many therapists are taking new clients and using telehealth means to meet with clients virtually.
Find-A-Therapist – https://www.findatherapist.com/
Find a Therapist is another useful search tool that connects you with licensed mental health professionals including psychologists, clinical social workers, marriage and family therapists, psychiatrists, and professional counselors.
SAMHSA Treatment Finder – https://findtreatment.samhsa.gov/
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a useful Behavioral Health Treatment Services Locator that is confidential and informative for people seeking assistance with substance use, addiction, and/or mental health issues.
Emergency Numbers and Hotlines
SAMHSA’s National Helpline – https://www.samhsa.gov/find-help/national-helpline
This number is confidential, free, 24-hour, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.
National Suicide Prevention Lifeline – https://suicidepreventionlifeline.org/
The National Suicide Prevention Lifeline is a national network of a local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotion distress 24 hours a day, 7 days a week. Services are available in English and Spanish, and options are available for the Deaf and Hard of Hearing.
Find additional sources of support specific to your needs at https://suicidepreventionlifeline.org/help-yourself/
NAMI HelpLine – https://www.nami.org/help
1-800-950-NAMI (6264) or email at firstname.lastname@example.org
The National Alliance on Mental Illness provides a HelpLine that is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance and they can be reached Monday through Friday, 10 am–6 pm, ET.